HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes to all of the above! It’s no secret that physical exercise can bring lifelong benefits, but according to the CDC, nearly 50 percent of adults aren’t getting enough aerobic exercise- they recommend 2.5-5 hours of moderate activity per week. Set your sights on personal records in the gym instead of swiping through social media posts. Whether fitness if your friend or foe, we’ve got mighty motivators that’ll make you want to move: essential oils!