Managing your weight can be a challenge; I know it has always been for me! We know there are long-term health benefits to eating well and moving our bodies—no matter what the scale may say—but it can be discouraging if you’re working hard and not seeing results. Infuse your weight management plan with these essential tips to boost your efforts.
HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes to all of the above! It’s no secret that physical exercise can bring lifelong benefits, but according to the CDC, nearly 50 percent of adults aren’t getting enough aerobic exercise- they recommend 2.5-5 hours of moderate activity per week. Set your sights on personal records in the gym instead of swiping through social media posts. Whether fitness if your friend or foe, we’ve got mighty motivators that’ll make you want to move: essential oils!